For Active Lifestyles

You’ve probably heard of foam rolling if you’ve ever taken a yoga, dance, or martial arts class. It is a type of physical therapy that aids in the stretching and loosening of tight muscles. It is also used for home…

Getting outdoors with your dog can be an amazing experience. When you’re an outdoor enthusiast, it’s great to share your love of the great outdoors with your favorite furry companion, it allows your dog to see the amazing world around…

It’s not uncommon to think that after you hit 50, you’re destined to look and feel old. But this couldn’t be further from the truth! While you may not be able to do the same things you could when you…