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What Is a Foam Roller and What Is It Used For?
You’ve probably heard of foam rolling if you’ve ever taken a yoga, dance, or martial arts class. It is a type of physical therapy that aids in the stretching and loosening of tight muscles. It is also used for home…
Tips on Hiking with Your Dog
Getting outdoors with your dog can be an amazing experience. When you’re an outdoor enthusiast, it’s great to share your love of the great outdoors with your favorite furry companion, it allows your dog to see the amazing world around…
The Ultimate Guide to Getting Back in Shape at 50
Hey guys, welcome to the Ultimate Guide to getting back in shape at 50. This guide is going to lay out all the things you should be doing to get back in shape. Aging sucks. I know that. I know…